![]() Keep your muscles in motion to prevent straining them before you hit the road. If you like the way stretching feels before a run, go for it. Business Profile Workout Anytime -Mint Hill Fitness Center Contact Information 6273 Wilson Grove Rd Mint Hill, NC 28227 Visit Website (704) 573-4431 Customer Complaints 6 complaints closed. The bottom line? If you don’t have time to stretch or warm up before you run, don’t worry about it. Search for other Exercise & Physical Fitness Programs in Mint Hill on The Real Yellow Pages. While some professional (and amateur) runners swear by these pre-run warm ups, there are no studies that show that dynamic stretching prevents injury. Get reviews, hours, directions, coupons and more for Workout Anytime at 6273 Wilson Grove Rd, Mint Hill, NC 28227. For runners, an ideal warm-up might include squats, lunges and “form drills” like kicking your buttocks with your heels. Open 24/7 Matrix Equipment Rows of cardio Tanning Hydromassage Memberships as low as 19 a month. Dedicated plate weight area, featuring free weight dumbbells, squat rack, flat and incline bench press, smith machine, and. Rows of cardio, including treadmills, ellipticals, stair climbers, and stationary bikes. Join our community and get a personalized plan that works the way you want. Instead, you could try dynamic stretching, which warms your muscles through repeated movements. Workout Anytime App with 100's of virtual exercises and workouts. Anytime Fitness - Gym in Mint Hill, NC 28227 Join Now Limited Time Free Month Training Claim Offer Strengthen everything from calves to confidence. In fact, holding a stretch too long can even make your muscles less powerful. While there has been recent evidence that static stretching - holding a stretch for a period of time - can prevent acute muscle injuries like tears or strains, such types of injuries are uncommon in runners. ![]() VP of Fitness, Greg Maurer, explains this finding in this week’s Fitness Blog. ![]() Reserve this 1 bedroom unit for only P35,000. You don’t have to waste your time sitting on the curb touching your toes or pulling your legs backward to stretch your thigh muscles. B vitamins play an important role in healthy brain activity, especially as we age. 1 1 63 m² Overview Amenities Location 64 sqm 1 Bedroom Loft FOR SALE in Tuscany Private Estate with balcony near British Embassy and Manila Airport Location: McKinley Hill, Taguig City beside Korean International School Ready for occupancy with easy to own payment term. ![]()
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